“Recent College Graduate And Fitness Professional Finally Sets The Record Straight On The Dreaded Freshman Fifteen, And Offers You This Step-By-Step Guide To Keeping The Pounds Off, And Avoiding The Freshman Fifteen – Forever!”

Finally, the truth behind college weight gain, and how to avoid it…

If you are a college student, or a college bound high school senior, then you are undoubtedly familiar with the freshman fifteen, the dreaded weight that most girls gain during their freshman year. In fact the “freshman fifteen” affects as much as 85% of all female freshman college students.

A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week - almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults.

You’re about to discover why the average student is likely to gain the freshman fifteen, and how you can easily avoid this weight gain just like I did by following three simple steps. Before you attempt harmful starvation diets, and waste your money on fat loss pills with phony claims, take a moment to read this report, and learn how you can successfully manage your weight forever – I guarantee it!

Hi, my name is Diana Keuilian and during the past 5 years I have developed a detailed understanding of the cause, and effects of gaining the infamous freshman fifteen , and more importantly what steps you can take in order to avoid and overcome this dreaded weight gain.

I come to you with almost a decade of fitness and weight loss background, and today I am in a position to share with you a sure-fire system, guaranteed to help you avoid unnecessary weight gain whether you are on your way to college or are already in college and have gained the notorious 15 pounds or more.
Click here to learn about me.

If you would like to learn how to keep this ugly, unwanted weight off-even in the face of “all you can eat” college buffets, and stressful days and nights of studying without completely botching your metabolism, then read on!

“Obesity is a major health concern of increasing magnitude. Many diseases are caused or severely aggravated by being overweight (hypertension, heart disease, diabetes, stroke, degenerative joint disease, sleep apnea, poor self esteem, depression). The good news is that motivated individuals can change their eating and exercise habits. The challenge for an individual is to find the type of exercise they will do consistently and get started today!” Dr. David Shilling, MD , Family Practice

“Diana provides excellent tips on how to overcome the nutritional and fitness obstacles that college students face today. It is refreshing to see recommendations being given on both nutrition and fitness, as research indicates the most efficient way to reach the peak with regards to weight, overall health and performance is to combine the two”. Kim Mueller, MS, RD - registered sport dietitian, former collegiate runner, and Ironman triathlete. KBnutrition.com

Introducing
“Avoid The Freshman 15”
The College Student’s Guide To Weight Management...

What Makes This 130 Page Manual So Exciting Is That It Empowers You To…

• Understand the cause. In fact you will read about three very different young women, Becky, Lori, and Sara who collectively gained over 50 pounds within their freshman year. Learn what caused them to gain the “freshman fifteen” weight and how each of them fought and won the battle of the bulge.

• Identify the triggers. Do you know what causes you to overeat? Stress, a new life style, change in sleeping patterns, and environment can cause you to trigger over eating. Learn to identify the triggers that encourage bad eating habits and take control of your weight and health.

• Manage your metabolism. If you have ever started and stopped one diet plan after another only to find yourself frustrated with the results, and ultimately fatter, then you have most likely experienced how easily your metabolism can crash. Now you can learn to increase your metabolism, and burn fat by following my healthy diet plans packed with specific meal suggestions, and detailed eating guidelines proven to keep the pounds off.

• Discover the solutions. Weight loss supplements, and starvation diets only end up back firing in the long run. Learn to find time for exercise and activities that will create a lifetime habit for permanent weight management. Find exercises that you can do right in your dorm room or in a fitness facility that are not only time saving, but also burn mega fat. Learn to take control of your eating habits, and find simple and effective ways that cut junk and eliminate fat and calories out of your diet.

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The Truth About The “Freshman Fifteen”
Are students doomed to gain weight when they go off to college?

The Cornell study found that lifestyle changes, and poor eating habits were to blame for the undesired weight gain. Late night pizza orders, eating junk food while studying, and buffet style cafeterias cause havoc to your metabolism and waistline.

In fact, add to that the constant stress associated with college life, poor sleeping habits, and a lack of exercise and activity, and you have yourself the perfect combination for packing fat around your waist, hips, and thighs.

The truth is that you are not destined to gain this undesirable weight. I have personally witnessed scores of young college students gain the freshman fifteen, and what I have found is that poor eating habits, high stress levels, and inactivity are the breading ground for weight gain.

After making this discovery I have helped hundreds of young college women empower themselves with the knowledge needed to make the right decisions to completely avoid the freshman fifteen, and to become more fit and toned than ever before! It is easier than you think, even the most skeptical girls ended up losing the weight and keeping it off!

I have written Avoid The Freshman Fifteen as an easy to read, and simple to follow, manual for complete and total weight management specifically for you, complete with personalized meal plans, detailed food choices and realistic exercise and fitness programs that fit your schedule.

Since it is impossible for me to work one-on-one with every college student, though I wish I could, I decided to make my years of education, fitness knowledge, and specific plan for avoiding college weight gain available to each and every one of you in this affordable ebook Avoid The Freshman Fifteen.

“This book (Avoid The Freshman Fifteen) nails every problem you are faced with in college and helps you to really take care of yourself. I would recommend this book to anyone starting college and anyone who has a child starting college. As a trainer I would even recommend this book to the general public because it lays out all the basic ideas and principals of nutrition and exercise that really, everyone should know! I was both fascinated and touched by this book., it reminded me of so many of my own struggles when I was in college. I kept thinking "If only I had this information when I was there"! This book not only deals with the physical, it also deals with the emotional”. Heather Rider, MS, Masters In Psychology, Eating Disorder Specialist, Nationally Certified Fitness Professional as seen in Self Magazine, VH-1, and ESPN. HeatherRider.com

Here’s just a small sample of what you will learn when you download your copy of “Avoid The Freshman Fifteen” today:

• Why it is so easy to gain the Freshman Fifteen…and how to combat the three aspects of college life that lead to unwanted weight gain.
• The Top Ten Reasons that you will GET FAT in college…and how to guard yourself against them.
• The Seven Reasons that your Metabolism will crash in college…and how to avoid this by turning your body into a calorie burning machine.
• Why you NEED TO lift weights…and how this will change your SHAPE forever.
• How to Never use Guess Work again while deciding how much you should eat by finding your Daily Caloric Needs…a number that will virtually guarantee weight loss.
• A Proven Formula for Calculated Weight Loss that will make losing weight easier than you ever imagined.
• How to design workouts that are effective and fit into your busy schedule.
• The exact meal plans that Becky, Lori, and Sara used to lose the Freshman Fifteen, and achieve slim, toned physiques.
• Eight mistakes that 3 college women made that lead to massive weight gain…and how you can avoid these common weight gain pitfalls.
• How to Eat to BURN FAT…learn seven tips that will keep you lean and toned.
• The Fitness Professional’s Secret Tips to Weight Loss! Use these easy tips for automatic weight loss.
• How to find your Ideal Fat Burn Zone…and why you should always exercise at this level.
• What you can do to raise your resting metabolism…thus effortlessly burning fat all day long!
• The ONE ITEM to ditch from your diet that will result in up to a 30-POUND WEIGHT LOSS in one year!
• How to become your own Fitness and Weight Loss coach, and Personal Trainer.
• The proper form and technique for 75 exercises, including start and end position pictures and detailed instructions.
• Five Secrets that you NEED to KNOW when navigating through the cafeteria…these tips will keep inches off of your waistline!
• How to Snack Guiltlessly…Five food items that you should munch on while studying.
• A FIVE SECOND activity that, when done daily, will ENCOURAGE WEIGHT LOSS.
• Why 95% of all diets fail… and the exact, detailed steps to take to discover success!
• How to get your body to burn fat 24/7…even while you sleep!
• The 5 Guidelines for Eating Out without packing on the pounds.
• Why some people always seem to gain back the fat they've lost and how to GUARANTEE you keep it off for good.
• What you SHOULD NEVER order at a fast food restaurant.
• Eight items you SHOULD order at a fast food restaurant.
• A grocery list of things that you should stock your dorm room with…without worrying about gaining weight.
• 49 Easy Ways to Cut Calories Today.
• Alcohol’s dirty little secret…and how it may end up fattening your waistline.
• Why eating disorders are so harmful…and how you can lose weight without jeopardizing your health.
• The importance of cardiovascular training…and its role in your weight loss.
• What a well-rounded college woman’s diet should consist of…and how to ensure that you are eating the right foods to avoid weight gain.
• What your cardiovascular training schedule should consist of.
• What goals you should set…and how to maintain consistency and motivation.

No Matter What Your Goals Are. Whether you have gained the “Freshman Fifteen” or you simply want to avoid it. You Can Start Using This Powerful System RIGHT NOW to manage and maintain your ideal weight forever!

End your confusion about fat loss, fitness, and dieting once and for all. Fads and gimmicks like low carb diets, protein diets, fat loss pills, and fasting only add to the frustration and cost you money. I have put together a proven system, complete with eating guidelines, meal plans, and effective exercise programs that have worked for hundreds of college student just like you.

I’ll Be Your Personal Coach and Trainer

“In fact, when you order “Avoid the Freshman Fifteen” ebook today, you will also receive two customized fitness programs guaranteed to firm and tone your total body”.

I have created two twelve-week progressive circuit-training programs designed to firm, tone, and tighten your body. In addition to firmer legs, arms, and flatter abs you will also gain the incredible benefits of an increased metabolism – the real fat burning secret!

I specifically designed two different 4 Phase Fitness Routines for you to choose from. The 4 Phase Fitness Routine Gym Version was created for use in a gym or fitness center. It utilizes machines that are in most gyms and progresses you from a beginner’s circuit to an advanced, fat burning circuit.

The 4 Phase Fitness Routine Dorm Version was designed for the busy college student to perform right in their dorm room. This program uses a set of dumbbells (3-10 lbs), an exercise ball, and an exercise band. Choose the program that fits your schedule and watch your body change in only 12 short weeks!

Your fitness program…

Here’s how your fitness program works. Each twelve-week fitness program is divided into four phases, each three weeks in duration. I have provided you with start and end pictures for every exercise, as well as detailed instructions on how to properly perform the motion. Each phase will gradually increase in intensity and duration, bringing you closer and closer to your goals. These specially designed workouts are each a $200.00 value, but are yours free with your purchase of Avoid The Freshman Fifteen!

So What’s The Cost?

I wrote “Avoid The Freshman Fifteen” as a simple to read and easy to follow manual for every collage student who has battled weight gain in the past. This book is packed with 130 pages of valuable information guaranteed to help you keep the weight off. I have included detailed meal plans, and exercise programs specifically for you, the college student, and have page after page of healthy tips and ideas proven to help you avoid the freshman fifteen forever!

For only $9.95 you can download my book “Avoid the Freshman Fifteen” and both of my 4 phase Fitness Routines right to your computer in an easy to read and easy to print PDF document.

Your Success Is Guaranteed…
As I do with every one of my clients, I am going to offer you my full 365 day satisfaction guarantee. I mean it…if, after reading my book and using my system you do not keep the weight off, simply call or email me and I will personally issue you a full refund of your purchase price – it’s that easy.

Sincerely, Your Friend and Trainer Diana Keuilian (877) 205-3448 Diana@AvoidTheFreshman15.com

PS. If you have any questions or concerns what so ever, feel free to contact me directly via phone or email. Remember you have no risk. If you are not fully satisfied for any reason I will give you a full refund of your purchase price. You are fully protected by my 365 day satisfaction guarantee policy.

"Avoid the Freshman Fifteen" is a print-friendly, downloadable ebook

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